Anxiety treatment

We help Teens or adolescents that have anxiety by:

• Equipping them to identify "trigger" thoughts [see chart below] or actions that cause arousal of the fight or flight system (the producer of anxiety)
  
  
  • Training on breathing and relaxation techniques that calm the body down.
    
  • Teaching strategies to manage their worry and stress.
  • Educating them on how thoughts often produce anxiety--thus learning to change one's thoughts can reverse escalation of anxiety in the body.