Common anxiety signs and symptoms include:

• ​Feeling apprehensive
• Feeling powerless
• Having a sense of impending danger, panic or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired

  

                        How We Help Anxiety

• Listen and understand
  Provide education about Anxiety
  Teach skills that reduce symptoms
  Offer hope for a more peaceful life

Why Therapy is Important

The National Institute of Mental Health reports that "Treatment can bring significant relief to 70 percent to 90 percent of people with panic disorder, and early treatment can help keep the disease from progressing to the later stages where agoraphobia develops.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.